PlayFest Retreat
A free 4-day at home experience
Welcome to your supported PlayFest Retreat experience created as a mini Reconnection Reset — Breath, Body, Nature.
Here you will find simple, effective practices and guided recordings from some of our core facilitators — designed to help you come back to centre, quieten the noise, reconnect with your breath, your body, and the natural world.
This is an invitation to slow down, to listen, and to experience a different way of relating — to yourself, and to life.
It is a space to remember perceiving the world through the lens of child-like awe, and really feel part of an inspired collective.
Before you begin you may simply be curious.
Or you may have been feeling disconnected, overstimulated, or stretched thin — this is your opportunity to gently explore, reset, and reconnect.
Over four days, we will journey together and guide you through conscious breathing rituals, structured and free-flow movement practices, and create space for energetic and mental clearing — all at your own pace, in your own time.
Without overwhelm.
Without performance.
Only presence.
Afterwards, you will feel different.
There may be more of a sense of physical spaciousness, a mental shift, an energetic boost, a spark of inspiration…
Allow it.
Not only will we share a beautiful journey together to recalibrate our nervous systems, but we will remember what it is like to contribute to a greater collective for regenerative wellness. A network of creative and curious souls - just like you - who know there is more to life than consumption, domination, and isolation, and who want to feel truly alive, not only survive.
In addition to the breath, movement, and play practices, we will also explore mindset and philosophy of what it means and why it matters to find freedom in our bodies, collaborate with a wider community, and live in harmony with the natural world.
You will have the freedom to return to these free practices anytime. Join us for a deeper dive at our in-person retreat. Connect with us 1 on 1. Or join us online in our group platforms. Whatever you decide, know that you are welcome and you are accepted exactly as you are, and we are here ready to meet you.
Let’s adventure.
What You’ll Receive
Day 1 — Welcome video and nature reconnection ritual, using guided grounding breathing practice coming back to the essence of self, nature, and community.
Day 2 — A simple free flow dance invitation, including a talk on the benefits of moving with yourself, community, and nature.
Day 3 — Martial Arts for your body, energy and mind, utilising ancient wisdom to Kung Fu your way through life.
Day 4 — Structured physical practice using primal movement and animal flow to find joy, strength, and freedom in your body.
Bonus Video — A quick introduction to our newest member sharing Yogisthenics - a hybrid of yoga and calisthenics training for strength and mobility.
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