Breathwork with Anna

"If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it." ~ Yogi Bhajan

The art of conscious breathing has not only enriched my life but saved it. It re-sensitised my body, reconnected me with family and gave me purpose.

I learnt something years ago, accountability is incredibly important To and For me. Paying a lot of money for personal development, coaching, and certifications kept me accountable for years - “I’m going to get my money’s worth” I’d think. “I love learning from people” I’d say. But then I realised, I’m also an “addict” to learning. So, I needed something else to keep me accountable. That became my obligation to teach.

For me, Breathwork started for myself, by myself. With time it rippled out to affect the people around me as they showed interest in joining me and then inviting me to share my practice - This, I later learnt also fit very well with my Human Design as a “Projector”.

Hence I’m here, to share Breathwork not only as an exercise, but a way of life. A form of active meditation, a body-based therapy that has empowered me to recalibrate, find balance, and significantly improve my physical and mental health. It is a path to achieving homeostasis, the equilibrium every cell in your body strives for, accessible to us through the mastery of breath control.

During Breathwork sessions, you might navigate a spectrum of experiences, from physical sensations like tingling and numbness, to states of euphoria, emotional releases, psychedelic effects, breakthrough ideas, or sometimes, a profound sense of peace or nothing at all.

Each experience is a step towards unlocking your full potential, and an act of trust and surrender to a grander process.